Tai Chi Classes Edinburgh
LFA Tai Chi Edinburgh: Discover Balance, Health, and Harmony
Welcome to LFA Tai Chi Edinburgh, where ancient wisdom meets modern well-being. Our Lee Style Tai Chi classes offer a transformative journey towards physical health, mental clarity, and inner peace.
Why Choose LFA Tai Chi?
LFA Tai Chi, also known as Lee Style Tai Chi, provides a holistic approach to health and wellness:
- Improve Physical Health: Enhance balance, flexibility, and core strength
- Boost Mental Well-being: Reduce stress, sharpen mental acuity, and cultivate calm
- Accessible to All: Suitable for all ages and fitness levels
- Experienced Instruction: Learn from skilled practitioners in a supportive environment
Class Schedule
Join us for a 4-week block at just £20. Classes available both in-person and via Zoom:
| Day | Time | Location |
|---|---|---|
| Monday | 9:20 AM | Nuffield Health Club |
| 11:45 AM | David Lloyds | |
| 6:00 PM | Taoist Yoga (Zoom) | |
| 7:00 PM | Tai Chi (Zoom) | |
| Tuesday | 10:00 AM | Tai Chi (Zoom) |
| 11:00 AM | Tai Chi (Zoom) | |
| Wednesday | 10:00 AM | Tai Chi (Zoom) |
| 11:25 AM | Nuffield Health Club | |
| 1:00 PM | David Lloyds | |
| Thursday | 10:00 AM | Tai Chi (Zoom) |
| 12:15 PM | Newton Grange Community | |
| Friday | 10:00 AM | Tai Chi (Zoom) |
| 11:30 AM | Nuffield Health Club |
Benefits of LFA Tai Chi
- Physical Health
- Improved muscle strength and flexibility
- Enhanced balance and coordination
- Reduced risk of falls, especially beneficial for seniors
- Mental Well-being
- Stress and anxiety reduction
- Improved cognitive function
- Better sleep quality and self-esteem
- Social Connection
- Join a supportive community of like-minded individuals
- Share your journey with others, enhancing motivation
Getting Started
- Choose Your Class: Select a time and location that suits your schedule.
- Prepare: Wear comfortable clothing and flat-soled shoes. Bring water and an open mind.
- First Session: Arrive early, focus on following the instructor, and enjoy the experience.
- Ongoing Practice: Consistency is key. Consider practicing at home between classes.
Tips for Your Tai Chi Journey
- Set realistic goals for your practice
- Create a peaceful space at home for additional practice
- Find a practice buddy for mutual support and motivation
- Be patient with your progress and celebrate small achievements
Why Edinburgh is Perfect for Tai Chi
Imagine practicing the flowing movements of Tai Chi against the backdrop of Edinburgh’s historic architecture or in its beautiful green spaces. The city’s serene gardens and parks provide the ideal setting for connecting with nature while cultivating inner peace.
Contact Us
Ready to begin your Tai Chi journey? Have questions? We’re here to help!
You can call or text me on 07450979625 or on our contact form here.
Join us at LFA Tai Chi Edinburgh and discover the transformative power of this ancient art in the heart of Scotland’s capital.
