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Tai Chi Edinburgh | Tai Chi Classes In Edinburgh
Find Harmony in Scotland’s Capital: Discover the Benefits of Tai Chi in Edinburgh
-40%
Fall Prevention
+20%
Cognitive Function
-50%
Stress Reduction
-30%
Chronic Pain
OUR SERVICE
How We Can Help You Improve Your Health!
If you’re looking to improve your health and well-being, Tai Chi classes in Edinburgh may be the perfect fit for you. This ancient Chinese health art combines slow, graceful movements with mindfulness and deep breathing.
Tai Chi offers low-impact exercise that can improve your balance, flexibility, and overall fitness.
Don’t miss out on a life changing opportunity. Book your FREE Tai Chi class today and experience the transformation for yourself.
John Ward
Head Instructor
GET A FREE CLASS
+07450979625
Clarify Your Questions: It’s the perfect opportunity to discuss any concerns or questions you have about how you get started with doing a class, ensuring you’re fully informed and comfortable.
Introduction To John Ward Your Tai Chi Instructor In Edinburgh
Hello, I’m John!
Hi my name is John Ward, and I have been teaching Tai Chi for 27 years now, i was maybe like you; i had some health issues when i first started Tai Chi, but after as little as 6 months of training, my health issues were gone.
That's why I became an instructor and wanted to help as many people as possible improve their health and well-being. If you need help just give me a call and lets see how Tai Chi can help you.
Exploring Tai Chi in Edinburgh provides both a calm retreat from busy city life and an effective way to stay active.
With various locations and online schedules, it's easy to find a Tai Chi class that suits your needs.
27
YEARS
OF EXPERIENCE
Some Of The Health Benefits Of Doing Tai Chi
Transform your health and well-being with Tai Chi! Experience remarkable improvements backed by research:
- Balance and Fall Prevention: Reduce the risk of falls by 20-40% and improve balance by 30%.
- Cardiovascular Health: Lower your blood pressure by up to 10 mmHg and boost cardiovascular fitness by 15%.
- Muscle Strength and Flexibility: Increase muscle strength by 20% and enhance flexibility by 18%.
- Chronic Pain Relief: Alleviate arthritis pain by 25% and improve function by 30%. Experience 20% less fibromyalgia pain and a 15% improvement in physical function.
- Mental Well-being: Reduce stress by 25%, lower cortisol levels by 20%, and improve cognitive function by 20%. Decrease symptoms of depression and anxiety by 25% and elevate your mood and overall emotional well-being by 20%.
- Sleep Quality: Enjoy 25% better sleep and a 30% reduction in insomnia.
- Enhanced Quality of Life: Improve your overall quality of life by 25% and increase energy levels by 20%.
Join us and transform your life with Tai Chi – the ancient practice proven to deliver modern-day health benefits!
Testimonials
Customer Testimonials
Some of my customer testimonials have had amazing results using my services. Will you be the next one to get amazing results. Drop me a message and lets see what i can do to help.
Just what I was looking for”
I’ve been attending John’s class for some time now and all i can say is how much i enjoy them. As i said in my video, i get such a sense of calm after doing a class. In the crazy time we are going through, it has been a bit of a life saver.
Helen
Student
5/5
“I see great results…”
I really love doing tai chi i have found so many benefits from it. Doing John’s classes really good it’s amazing for helping you destress and my energy levels are amazing since starting. And it was really easy to get setup.
Joy
Student
4/5
“This is so good!”
I love doing tai chi and i’ve met so many new friends which is an added bonus. I love the way the classes are structured and how easy it is to learn which makes it so enjoyable. If you are thinking about starting a class start now.
Joan
Student
4.5/5
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